Getting rejuvenated is essential to work well-being. Taking even a half day off is best done with great care and attention. This means considering creatively what will give us the best energy possible. Does it mean a long walk in a natural setting, along a river or shoreline? Does it mean spending time with someone whose energy is nurturing? It's all about being intentional.
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Founded in 2002, the blog here continues to be a space of daily conversation about the science of mind and its implications and applications