In a workshop this week on the new book I introduced the idea of creating a sense of harmony in how we use our time on any given day. I suggested, with enthusiastic reception, that we create a sense of harmony when we make sure we have had things we started, continued and completed on any day. This creates a sense of harmony that gets lost if we spend most or all of the day doing predominantly any one of the three. It also add it the quality of our experience to do things that cycle through all three within a few minutes or couple hours.
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Founded in 2002, the blog here continues to be a space of daily conversation about the science of mind and its implications and applications
