High performance in any area of our lives requires a healthy mind. Nothing good happens wihout it. And the largest part of our mind is our body. The level of our performance never exceeds the level of our wellbeing. Anything we can do to grow habits of wellbeing directly pays off.
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Jack Ricchiuto
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Founded in 2002, the blog here continues to be a space of daily conversation about the science of mind and its implications and applications