Mindfulness is noticing differences in time, from this moment to the next, from this day and week to the next. It allows us to see possibilities and opportunities we miss when we're mindless. Mindlessness is noticing sameness in time. It misses new possibilities and opportunities. Roadmapping is most efficient and effective when we practice mindfulness.
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Founded in 2002, the blog here continues to be a space of daily conversation about the science of mind and its implications and applications