One of the first steps in becoming less distracted is owning our distractedness. This means no longer blaming other people and things. It's knowing that and how we distract ourselves. We are not distracted by other people, technology, emails, alerts, and the plethora of possible unplanned phenomena in our everyday experience. As soon as we own it, we choose when and how we want to be distracted.
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Founded in 2002, the blog here continues to be a space of daily conversation about the science of mind and its implications and applications