The Secret Of Happy People

When I did a global study on happiness for The Joy Of Thriving, I discovered the secret of happy people. They know they create their own happiness through simple habits like presence, gratitude and kindness. It is not a belief. They know it directly from conscious experience,  

This contrasts with people who have more moments of unhappiness whose narrative instead is that their happiness is externally controlled by other people, events and things.  Our work is about spreading the secret.